Pregnancy Hacks Every Parent-To-Be Should Know

A supportive guide to help you feel confident, comfortable, and cared for during the baby bump phase.

Dear Expecting Parents,

First off—congratulations! You’re at the beginning of something truly extraordinary. Pregnancy is a beautiful journey filled with joyful surprises, emotional moments, and yes, a few curveballs along the way. At BabyBrands, we’re here to make this chapter feel a little easier (and a lot more supported) with real-life tips and hacks that parents swear by.

Whether you’re newly expecting or well into your first trimester, here’s a fun, practical guide to help you ride the waves of pregnancy with ease, comfort, and a sense of calm.

1. Snack Stashes: Fuel When You Need It

Pregnancy hunger doesn’t wait for mealtime. That’s why it’s genius to keep snacks within arm’s reach—your purse, the car, your nightstand, even your office drawer. Granola bars, crackers, and trail mix are easy go-to’s when hunger hits fast. A little prep goes a long way!

2. Sleep Smart with Pillow Power

Getting comfy at night can be a bit of a puzzle, but the right pillow setup can work wonders. Try placing one pillow between your knees and another to hug. Or, invest in a specially designed pregnancy pillow—like the SASTTIE Pregnancy Pillow—for next-level belly support and serious sleep improvement.

3. Hydration Hacks: Drink Up

Staying hydrated is key, especially during pregnancy when dehydration can sneak up on you. Use your phone to set gentle water reminders or try a time-marked bottle like the Polygon Motivational Water Bottle to help you track your intake. You’ll feel the difference in your energy, skin, and overall comfort.

4. The Hair Tie Trick: Stretch Your Style

Not quite ready for maternity jeans? No problem. Just loop a hair tie through the buttonhole of your pants and fasten it around the button. Voilà—instant waistband extender. It’s a quick, comfy fix that buys you more time in your favorite outfits (without spending a dime).

5. Frozen Grapes = Morning Sickness Relief

Meet your new favorite snack. Frozen grapes are a light, refreshing way to ease nausea—and they’re naturally sweet and satisfying. Keep a stash in the freezer for a quick bite when morning sickness makes an appearance.

6. Tissues on Hand: Because Emotions Happen

Let’s be honest—pregnancy can get emotional. Between the heartfelt moments and those unexpected mood swings, it helps to have a tissue pack nearby. Tuck them into your bag or keep them by your bed for whenever the tears (happy or otherwise) decide to show up.

7. Freezer Meals: Your Future Self Will Thank You

Cooking might not always be top of mind as your pregnancy progresses. Spend a weekend prepping some easy meals to freeze now—you’ll thank yourself later. On those low-energy days or during a last-minute craving, having a go-to meal in the freezer is an absolute win.

8. Comfortable Shoes = Happy Feet

With all the extra weight your feet are carrying, support is everything. Rotate through a couple of comfortable pairs of shoes, like the easy slip-on Kizik Lima, to keep your feet feeling great. Perfect for busy days or simple errands.

9. Make Time to Rest Your Mind

Pregnancy is a full-body experience—and your mental well-being matters just as much as the physical. Schedule some downtime just for you. Whether it’s reading, meditating, or binge-watching your favorite show, give yourself permission to rest and recharge.

10. Get Creative with Your Announcement

When it comes time to share your exciting news, make it special! Keep a small stash of announcement props or jot down fun ideas to use when the moment feels right. Whether sweet, silly, or sentimental, this is the start of something worth celebrating.

Embrace Every Moment

Pregnancy is a one-of-a-kind experience. Some days will feel amazing, others will feel overwhelming—and that’s okay. What matters most is taking it one day at a time, being kind to yourself, and reaching out when you need support. At BabyBrands, we’re here to walk beside you through every stage.

Looking for a Little Extra Support?

Join BabyBrands Gift Club and receive curated gift bags filled with thoughtful products designed to support you through every trimester. From morning sickness relief to comfort essentials, we’ve got you covered—because every parent deserves to feel pampered and prepared.

Let us know in the comments: What’s your go-to pregnancy hack? We’d love to hear from you and share the love with our community of growing families. 💛